Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

"Pilates sliders are fantastic for adding a new dimension to workouts," says Aimee Victoria Long, celebrity PT & pilates ...

Experience amazing handyman tips that will transform your DIY skills. These life-changing repair ideas are the ultimate game changers, from quick fixes to advanced techniques that make a big ...

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

I’ve developed a recurring habit in early January to reflect on the last 12 months and contemplate what will come in the new ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...