Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

By providing premium, convenient training centres, cutting-edge gym equipment, comfortable studio spaces for yoga and pilates ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This ...

Fayetteville might not top the charts when it comes to keeping New Year’s resolutions, but the city offers plenty of ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Anantara Bophut Koh Samui Resort announces the unveiling of its newly refurbished rooms this January, following an extensive ...

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...