In the US, an estimated one in three adults admit to not getting ... sleeps exceptionally well every night. This is because she has established a nighttime routine that helps prepare her body ...

Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of ...

Whether it's the BYOB policy, or the DJs' bumping playlists, the twice-weekly Adult Night at Austin Roller Rink makes those awkward adolescent memories of your birthday skate parties seem a little ...

How to get an ideal night of sleep has been trending ... is among the many young adults who are now prioritizing their sleep routine. "Magnesium, I do my skin care, I put my hair in rollers ...