Sleep optimization, or "sleepmaxxing," is a popular trend among a younger demographic, but experts share a few words of caution.

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

An adult and two children were killed in a two-vehicle crash Sunday night on a rural northshore highway, State Police said.

Despite my love for Christmas, this time of the year can be difficult due to missing family members and those who have passed on. This is a personal essay focused on my grief during the holidays with ...

Salvation Army’s adult rehabilitation program in Seattle helps men ages 18 to 65 struggling with addiction and substance use.

42% of US adults struggle with sleep issues ... Create a relaxing bedtime routine to help you drift off at night. This can look like: Taking a warm bath Reading Journaling Listening to soothing ...

Cynthia Erivo has admitted to getting just "two or three hours" sleep a night while filming ' Wicked ', during a Q&A at the Academy Museum (via People ). This shortened sleep schedule allowed her to ...

More Canadian employees are finding themselves drawn to the idea of taking an ‘adult gap year’ – an ... indulge in something outside their daily routine. Though while the appetite for ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Thyrocare, a leading diagnostic and preventive healthcare provider in India, has released a comprehensive research report ...