Ready to embark on your yoga journey but feeling a bit overwhelmed? This post breaks down the three most fundamental yoga ...

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One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

In a report by 'Frontline Pilipinas,' illegal drugs were the suspected reason for the crime, particularly because the victim was on Koronadal City's drug watch list. They also suspect that 2 ...

Begin with easy poses, which include: Child’s Pose (Balasana): To loosen up and stretch your lower back. Downward Dog (Adho Mukha Svanasana): To lengthen the backbone and energize your body. Sun ...

These are generic asana practices and not to be construed as any medical or professional advice. The foundation of all yoga asanas, Sukhasana focuses on breathing control and is great for asthma ...

2. Triple Downward Dog (Adho Mukha Svanasana) The base should perform a standard downward dog pose by getting down on all fours. The second person needs to place their feet on the base’s hips, forming ...

This pose deeply stretches the chest and lungs, encouraging deeper breathing. Adho Mukha Svanasana (Downward-Facing Dog) Adho Mukha Svanasana also known as the downward facing dog asana can help ...

With North India witnessing cold wave conditions, it is important to take care of your health. People often tend to fall sick during winter because their immunity is low and they get infected with ...