Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Discover how yoga and a balanced diet can enhance fertility in women, tackling the stress of modern life and improving the ...

Explore six anti-ageing yoga poses like Adho Mukha Svanasana and Balasana that enhance skin health, improve flexibility, and ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Nadi Shodhan Pranayama involves inhaling from one nostril and exhaling through the other. This asana regulates proper oxygen supply and is a great asana to relieve asthma. The Butterfly Pose ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

With North India witnessing cold wave conditions, it is important to take care of your health. People often tend to fall sick during winter because their immunity is low and they get infected with ...