An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

Feeling stressed? Discover quick relief by massaging specific pressure points that reduce stress, promote relaxation, and ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I sought out to relieve tension in my back, I was immediately hooked.

I needed an acupressure mat. At first glance, an acupressure mat doesn’t look comfortable: it’s a piece of padded fabric with ...

Anecdotally, people claim that the mats can reduce stress, improve sleep, deliver energy, soothe headaches, support circulation and beat back pain. Much like foam rollers and other self-myofascial ...

After years of saying I’d never try it, I saw an acupuncturist for the first time in 2024. After my first session, which I ...

In today’s interconnected world, where the pursuit of wellness and comfort has become a universal aspiration, the Akusoli Shoe Insole has emerged as a beacon of innovation, bridging the gap between ...

Unlike acupuncture, which uses tiny needles to pierce the skin at various pressure points, acupressure employs a blunt tool or someone’s fingers to apply pressure without breaking the skin.

These last two pressure points may also ease stress. Do my feet hold the key to relief for other problems? Experts say there's an acupressure sweet spot between the big toe and your second toe.

But I just can’t help myself; it’s a natural muscle-memory action. I didn’t want to take Dramamine while I’m in a car. I ...