The Mediterranean diet is the most highly-rated diet across most categories.

The technique, known as ocean alkalinity enhancement, usually involves dissolving acid-neutralizing rocks in the ocean, ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

Diet to keep high uric acid levels in check (Freepik, representational image) Gout is a form of arthritis characterised by sudden and severe pain, redness, and swelling in the joints, often caused ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

Citrus fruits like grapefruits, oranges, tangerines, lemons, and limes are high in vitamin C, which helps boost white blood cells that fight infections. Vitamin C is also an antioxidant that fights ...

There's no evidence to prove any significant benefits of drinking alkaline water. A First Check reader recently posted a query on the WhatsApp tip line, asking if drinking alkaline water would ...

You can eat foods high in folate, such as leafy greens, legumes, and fruits, to raise folate levels. People also consume folate in the form of folic acid, which is ...