Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

Even if you have your favorite spaghetti sauce recipe, these simple additions can unlock layers of flavor you never knew your ...

Gout symptoms or “attacks” occur when too much uric acid is in the blood ... Many people with gout can benefit from following a balanced diet that’s low in saturated fat and added sugars ...

Your body is comprised of 50-60% water, so staying hydrated is essential for health. Types of water include tap, mineral, ...

I firmly believe an occasional treat can fit into a balanced diet. Although the Mediterranean diet doesn't allow for a lot of processed foods or added sugars, an occasional treat isn't going to ...

In an interview with Today, the "Friends" star spoke about her workout routine and diet. "I do 80/20. I give myself days where I can have whatever I want. I don't deprive myself," Aniston told Today.

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

But when I’m eating more balanced meals throughout the day ... but they aren’t following any strict diet culture rules. You start by browning butter and add a really sticky, flavorful sauce.

However, a keto diet also poses some risks to older adults with Parkinson’s, such as constipation and high uric acid levels. Other associated risks of the keto diet for people in this age group ...