Hip Adduction Exercises Are the Secret to Lower-Body Strength and Mobility. Here Are 5 Moves to Try
To build a strong and mobile lower body without any aches or pains, hip adduction exercises are key. Here are the best moves ...
BBC4y
Types of joint movement
Ball and socket joints also allow types of movement called abduction, adduction, rotation and circumduction ... Key fact To help remember the difference between rotation and circumduction ...
BMJ5mon
Eccentric hip adduction and abduction strength in elite soccer players and matched controls: a cross-sectional study
Results The dominant leg was 14% stronger than the non-dominant leg for hip adduction in the soccer players (p<0.05). No other side-to-side strength differences existed in soccer players or controls.
BMJ7mon
Biomechanical insights into the aetiology of infraspinatus syndrome
Shoulder angle was separated into three components: external rotation, abduction and horizontal adduction. Angular velocity was computed as the derivative of the angle using the five-point central ...