But the ancient technique of abdominal massage was routinely practiced within Mayan culture as a healthcare practice, according to the teachings of the Arvigo Institute. This holistic approach ...

While massage isn’t considered a standard treatment for constipation, some guidelines do recommend it as an additional ...

Dr Rajan advises we “always ensure you’re going from right to left” because this mimics the direction of our ... study which found that “Abdominal massage should be one of the first ...