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The secret to a ripped physique like Rohman Shawl's is training consistently and introducing workouts of varying intensity.

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Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

High Protein Meals in Minutes’ is a good book to add to your collection if you’re wanting to get on a health kick in 2025.

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I’m A Celebrity star Melvin Odoom has revealed his weight loss from 18 days in the jungle. The radio DJ and presenter, 44, became the fourth celebrity eliminated from the camp, following Loose Women’s ...

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Crawford was seen frolicking on the white sandy beaches wearing the scorching two-piece set while vacationing with husband Rande Gerber on Sunday.