The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Belly fat is one of the most common concerns among men looking to improve their physique ... Front Plank This exercise works ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...