Discover how to strengthen your core with these essential exercises. Tone your abs, improve your stability, and boost your ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Once you hit 30, it's crucial to tweak your workout routine. Discover the 5 exercises you should avoid to keep your muscles ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Think of a small, squashy ball that you can place under your sacrum (the bone at the bottom of your spine) when doing bicycle crunches, between your thighs for an inner thigh burn, or hold in your ...

According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball.

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

Sorry to crush your dreams of rippling abs without much buy-in, but doing endless rounds of sit-ups is not a complete core workout. The problem with that approach is that you're only hitting one ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.