The year 2025 can be the best year through spiritual changes, emphasizing gratitude, full moon rituals, daily meditation, ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

A walk in nature is a great way to burn calories, combat stress, and improve your health and well-being. Getting everyone excited about going outside and moving can be a challenge. Adding some ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

In a world increasingly disconnected from nature, Dr. Stefanie K. Dunning stands as a bridge between academia and environmental consciousness. A distinguished ...

One of the physical symptoms of a spiritual awakening is a change in your daily habits. You find yourself taking the time to ...

Picture this: a tranquil morning beside the calm waters of Tampa Bay, where the gentle lapping of waves harmonizes with the ...

In his cloistered attic office above the Paris headquarters, days after the presentation and just before his 81st birthday, ...

Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

A Short History of the English People. By J. R. Green, Examiner in the School of Modern History, Oxford. With Maps and Tables. (London: Macmillan and Co., 1874.) ...