Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

In addition, freshman Congressman Wesley Bell was also sworn in on January 3. The caucus also marked the historic election of two Black U.S. House members from Alabama serving at the same time.

That will protect your spine as the bell swings backward on each rep. How to Do It: Stand with your feet just wider than your shoulders, a kettlebell about a foot in front of you. Push your butt ...

Josh Bell is back in Washington, D.C. The veteran designated hitter/first baseman and the Nationals have agreed on a one-year, $6 million deal for 2025, the club announced on Sunday. “When I initially ...

A black moon is a rare occurrence. The next Black Moon will occur on Aug. 23, 2025. This is considered a Black Moon under the definition of the third new moon in a season of four new moons.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness trainer Roxanne Russell, proves that you can still complete a full-body ...

Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

The Washington Nationals reunited with Josh Bell on Sunday night, agreeing with the first baseman on a one-year contract worth $6 million, according to a person familiar with the terms.

Copyright 2025 The Associated Press. All Rights Reserved. Washington Nationals’ Josh Bell celebrates his three-run home run during the seventh inning of the team ...

A second new moon in a month is called the 'black moon'. Skywatchers will have the opportunity to close out the year by experiencing a rare astronomical event known as the "black moon".

Unlike traditional weightlifting, standing kettlebell workouts engage your entire body, torch calories, and boost your metabolism to help you shed weight and build lean muscle. Incorporating standing ...

A Japanese death-row inmate, dubbed the "Black Widow" after she used cyanide to kill her elderly lovers, has died in a detention centre at age 78, officials said on Friday. Chisako Kakehi was ...