However, it’s totally possible to lose weight while eating delicious meals and focusing on moderation instead of elimination. The secret? The 80/20 rule. The 80/20 rule, sometimes referred to as ...

Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training and cardio, staying hydrated, following the 80/20 eating rule ...

I don't deprive myself," Aniston told Today. The 80/20 rule involves eating healthily 80% of the time and being more flexible for the remaining 20%. She tries to have nutrient-dense meals 80% of ...