I don't deprive myself," Aniston told Today. The 80/20 rule involves eating healthily 80% of the time and being more flexible for the remaining 20%. She tries to have nutrient-dense meals 80% of ...

The 80/20 rule is all about embracing balance and nutrient-dense foods, without depriving yourself of your favorite treats.

Aniston also consumes colostrum for digestion and immune health. According to the 80/20 rule, you should eat healthily 80% of the time and allow yourself to indulge in less healthfully prepared ...

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training and cardio, staying hydrated, following the 80/20 eating rule ...

Diets that limit the foods I can eat just aren’t for me. That being said, I have found one thing that does help me achieve my health goals: the 80/20 lifestyle. Following a dietary and fitness ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

Eat what you want Goldberg Jaskow has no special diet and eats everything she wants because she loves food. Related stories ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, ...

Overeating often starts with childhood habits of finishing every bite on our plates. Experts reveal how this can harm ...

Experts at Humboldt University in Berlin , helped by colleagues at the University of Nairobi tested the power of storytelling ...

80-20.” We talked it over for days ... Two weeks after Pat and I began to go out, we had a rare free evening and had to ...