The Manual on MSN11d
If TikTok’s 75-Hard Challenge is too much, there’s the 75-Soft Challenge instead
If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you ...
The Everygirl on MSN9d
The 75 Medium Challenge May Be More Effective Than 75 Hard
It’s intense and unforgiving (I mean, two workouts in one day is really not necessary…?). While we have TikTok to thank for ...
Viral 75 Hard TikTok challenge divides opinion
If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...
75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution?
After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...
75 Hard: Is the TikTok fitness challenge really worth it?
From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...
'I Took on the 75 Hard Challenge and Packed on 5kg of Muscle, but Was It worth It?'
Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you frazzled ...