Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

If you want an easier or, shall we say, softer alternative to the 75-Hard Challenge, the 75-Soft Challenge could help you ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

But, what is 75 Hard, exactly—and are the purported ... since everyone's body is different and the plan isn’t super prescriptive about the kind of diet and exercise you choose, says Edge.

Unlike the 75 Hard and 75 Soft challenges, the rules behind 75 Medium are a lot more nuanced. They can vary slightly ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

The 75 Hard challenge was started by Andy Frisella in 2019. According to Frisella, the program is not a diet nor fitness plan. He calls it a “mental toughness” program, like “an Ironman for ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Southern Charm’ star Madison LeCroy has shared exactly what she consumes in one day while on the 75 Hard challenge ...

75 Hard is being approached by many as a way ... and does not give guidance over what classifies as a healthy diet in the plan, but it's understood to mean balanced and nutrient-rich.