A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

The Isle of Wight turned out to be an excellent family playground. Our holiday kicked off with a pleasant 45-minute ferry ...

Chris Stowers shares reflections on decades of photography capturing cultural shifts, humanitarian crises, and architectural ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

This year, it’s the ’75 Hard’ challenge’ – with variations such as’ 75 Soft’ and ’75 Medium’ following closely behind. But ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Poor air quality is a challenge in the context of sustainable ... the General Assembly decided to designate 7 September as the International Day of Clean Air for blue skies. In the outcome ...