Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

Optimize your breakfast’s staying power with this high-protein (and high-fiber) breakfast option. Reviewed by Dietitian Emily ...

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Are high-protein breakfasts the key to sustainable weight loss? This writer thinks so: Maria Serra lost over 1kg in a month ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that ...

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...