A nutritionist shared a 7-day anti-inflammatory diet ... and nutritionist Aanchal Chugh often shares weight loss diet plans, healthy recipes, and workout routines on her page.

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

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For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Every weight loss journey is unique just like Shrini Vishwanath, Co-founder, Upstox whose motivation was his fatherhood ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...