Most people focus on fitness to begin a new habit or seek improvements in health and wellness. This largely requires ...

Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

According to TMZ, Liam Payne was trying to escape from his hotel when he fell to his death back in October. Infectious ...

Denise Austin shared an exercise to “burn calories,” in an Instagram video. The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body.