I'm the fittest I've ever been at 60 – and it only took 90 days
As her 60th birthday approached, fitness influencer Fiona Lambert challenged herself to reframe her new decade ...
David Beckham's strict diet and exercise regime as he wows fans with killer ab snaps
David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...
What is the 75 Soft Challenge? How to do the gentler version of 75 Hard
How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.
I quit booze, went on a diet and took vitamins for a month – what did it do to me?
Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?
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We're 60 Weeks Into the Weight Loss Drug Revolution. Now What?
She’s racing to a run-through for a 14-course tasting menu she will barely nibble at as she raves about her weight loss on ...