Food and travel writer Chris Dwyer has spent years criss-crossing the planet in search of the best meals. These are the best ...

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Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...

The humble focaccia, a staple of modern Italian cuisine, traces its roots back nearly 9,000 years to the early farming ...

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The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...