A Muscle Expert’s 30-Minute Recomp Workout Pushed Me to My Limits
BECOME AN MH MVP! Training for body recomp involves major intensity, which is what I learned during my workout by Dr. Pat ...
I do 500 push-ups and my wife walks three hours a day – the secret to staying fit in your 80s
People in their 80s are more often assumed to be housebound than hyper-active. But Sheila and Jake Stothard, 81 and 84 ...