You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

Looking for some new low carb dinner recipes so good, you won’t realize that they’re good for you? Don’t miss these meal ...

Choose whole wheat wraps (or use lettuce), and add a protein source, a healthy sauce or spread ... Eating more nonstarchy, low calorie, and high fiber vegetables like eggplant often helps people ...

The Nifty 50 index ended the day at 24,199, down 137 points, or 0.56%, after briefly dipping below Friday’s low of 24,181. The benchmark Sensex fell by 502 points, or 0.62%, to settle at 80,182. Key ...

The benchmark indices, Nifty 50 and Sensex, declined up to 1.4% on Tuesday and hit a two-week low amid losses in heavyweight stocks, with investors also avoiding any risky bets on markets ahead of the ...

If you are low on time but still want to hit your protein goals for every meal, Cook should be your go-to. These healthy, low-calorie meals ... at breakfast time. With 50 per cent more protein ...

Chickpeas support weight loss due to their high fiber and protein content, keeping you fuller longer. They are versatile and can be eaten as salads, hummus, or roasted snacks. Broccoli is a ...

With so many options promising everything from fat loss to improved recovery, it’s important to know what to look for and what to avoid. Low-calorie protein shakes are ideal for those looking to ...

Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically ...

When making a chili or stew, crack open a can of kidney beans for plant-based protein low in calories. “They’re also an excellent source of plant-based iron, a mineral needed for healthy ...

Early 2000s kids, it's nearing time for an important health check. Lil Jon is re-releasing a beloved beat to get you ahead of the game: "You can survive it if it's caught early." Colon cancer is on ...