Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Dinner is an important meal of the day when it comes to cholesterol management. Here are some low-calorie dinner recipes to manage cholesterol levels that one ought to follow. Cholesterol is a vital ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy from grovery stores and online.

and low-fat dairy products, and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely ...

One of a handful on healthy meal deliveries in Dubai, Go Organic is a go-to if a detox is on your list. Replace takeaways and hastily cobbled-together dinners with healthy ... eating goals can be ...

For example, Applebee's offers dinners like the top sirloin ... According to Young, the Bahn Mi Power Bowl is a low-calorie choice that will leave you feeling full and satisfied. "This dish contains ...

Stalwarts of our MNCs recommending that employees work 70 to 90 hours at work every week ignore health implications of undertaking such long hours of work ...

However, it’s important to talk with your healthcare team before beginning a low sodium meal plan. They can help you build a healthy diet that fits your nutritional and calorie needs.

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt ... Nutr Today. 2015;50(6):301-305.