Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Stalwarts of our MNCs recommending that employees work 70 to 90 hours at work every week ignore health implications of undertaking such long hours of work ...

Protein needs vary based on many factors, including age, gender, and activity level. However, the general minimum recommendation is 50 grams of protein per day. If you’re young and active, this jumps ...

Eating certain foods, like those high in protein, and healthy practices like exercising ... One animal study found that rats that consumed 50% of their calories from saturated fat had reduced ...

Trader Joe's array of specialty items, variety of plant-based options, and bounty of preprepared ingredients make it easy for me to cook healthy dinners ... less than 100 calories a serving ...

Every week when I go grocery shopping, I dedicate a whole section of my list to treats for my kitchen. Occasionally I'll make ...

Hetty Lui McKinnon’s vegan version of the Lao dish is vibrant, punchy and meaty, thanks to the crumbled extra-firm tofu.

But don't worry; the star revealed the secret to her healthy, shiny, bright, moist skin in one of her YouTube videos. Madhuri highlighted her morning and evening routines and skincare ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.