While it might seem chaotic and challenging in passing moments, we do have control over how we respond — to events, trauma, ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

The $100 billion Gelephu Mindfulness City is set to remake capitalism and attract businesses with its focus on green ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Donald Trump will be sworn in as the 47th President of the United States. A traditional part of the weekend’s events will be ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...