Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes before walking you can maximize the benefits of this simple habit. Small ...

Donald Trump will be sworn in as the 47th President of the United States. A traditional part of the weekend’s events will be ...

The $100 billion Gelephu Mindfulness City is set to remake capitalism and attract businesses with its focus on green ...

The term ‘mindfulness’ may conjure up images of ... help feel calmer if you ever feel anxious can be to acknowledge five things you can see around you, four things you can touch, three things ...

Many people only address their emotions when they experience extreme stress or panic attacks, but cultivating mindfulness and self-awareness can prevent these episodes. Practices like journaling, ...

The practice of mindfulness has been linked to happiness ... I notice changes inside my body, like my heart beating faster or my muscles getting tense. 5. I tell myself that I shouldn’t feel sad. I ...

The past few years have marked the advent of a new lunar space race, with a fleet of robotic spacecraft from various companies and countries trying — and mostly failing — to reach the moon and ...

At least 24 people have died and dozens are missing as firefighters continue to battle the deadly Los Angeles wildfires. It’s been less than a week since the year’s first wildfire embers raced ...

Here are five things to consider before going public: I always tell my clients to approach an IPO as a transformational process rather than a financing event. This process should begin with a ...

Terry has 25 years experience in journalism and communications, reporting on a range of topics that include personal finance, telecommunications, Congress, government regulations, and criminal ...

Here are five things to know about the Commanders ahead of the matchup at Ford Field which will determine one of the NFC championship game particiapants. The quarterback was arguably the best ...

The good news? These changes are simple, practical, and easy to adopt. Here are 5 habits that can help us live a longer and healthier life. Modern lifestyles mostly involve long hours of sitting ...