The first month is an exciting and sensitive time of your pregnancy . You may be excited for the journey that lies ahead, but ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

A new study published in the British Journal of Sports Medicine showed that exercise after giving birth decreased the ...

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Childbirth is a natural process yet many misconceptions persist around it Here are some common myths about normal deliveries ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

This compares to only 2-5% of the general population ... was a potential link between too much intense exercise in the first three months of pregnancy and miscarriage – although far more ...

The symptoms of type 1, type 2, and type 1.5 (LADA) are the same ... level several times per day during pregnancy. If it’s high, dietary changes and exercise may be enough to bring it down.

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

Pen’s tribal children are hitting puberty even before their teens begin, and their parents are too busy to supervise. They’re ...