Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

The first month is an exciting and sensitive time of your pregnancy . You may be excited for the journey that lies ahead, but you also need to take extra care of yourself. And for this, you need to ...

If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

The $349 Ultrahuman Ring Air tracks the widest variety of health metrics of any smart ring we’ve tested. The sleek and ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

[1] One of Hong Kong’s pandas, Ying Ying, gave birth to a pair of twins last month. One cub is male ... scanning to make sure Ying Ying was pregnant. [5] She delivered the twin cubs at 2.05am ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't ...

This compares to only 2-5% of the general population ... However, she said there was a potential link between too much intense exercise in the first three months of pregnancy and miscarriage – ...