If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A proper warm-up is crucial to help avoid injury and get your body ready for the movement. Warm-ups are designed to help get your heart rate up, blood flowing and muscles loosened. CBS12's Brogan ...

As we tested exercise bikes, we arrived at a key conclusion ... climbs (a lot of standing up on the pedals), and from five minutes (warm-up, cooldown, and intro rides) to 90 minutes in length ...

With winter well and truly upon us, PureGym personal trainers have shared a quick and effective workout designed to help you ...

No time for the gym? Try these 5 bodyweight exercises. Strengthen your entire body and boost your endurance in just 15 ...