Discover quick and effective 5-minute home workouts that burn calories, boost energy, and require no equipment. Perfect for busy schedules and all fitness levels—start transforming your body today!

Let’s be real— running indoors can sometimes feel repetitive, boring, and frankly, like the least appealing thing to do when at the gym. But as the temps continue to drop this season, the best thing ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

On one recent YouTube search I found physical therapist Dr. Kristie Ennis’ five-minute beginner arm workout, which targets ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Personal best scores and numerous podium finishes highlighted some of this week's top performances. Here are five that stood ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 minutes of high-intensity physical activity each week—less than three ...

By triggering a diving reflex, athletes who perform breath-holds can increase red blood cells—and, possibly, endurance ...