a warm-up might involve one set at 100 pounds, following by a set at 150 pounds before the main event. Taking the time for all parts of the process only adds a few minutes to a workout ...

Like many surfers who lie on a board with their backs arched, Lakey Peterson has had her fair share of aches and pains.

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity ... return them to the squat position. Jump up explosively, reaching your hands overhead.

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

As you tense and relax each muscle group, use your breath to further enhance the relaxation process. Imagine exhaling away ...

A 5-minute warm-up can help improve muscle activation and ... it's just performing the right movements for the workout." Adams said typically spends about five minutes warming up with muscle ...

"It doesn't have to be lengthy, it can be five minutes, it's just performing the right movements for the workout." A quick four-part warm-up includes foam rolling and body weight exercise Adams ...

A 5-minute warm-up can help improve muscle activation and reduce injury ... "It doesn't have to be lengthy, it can be five minutes, it's just performing the right movements for the workout." Adams ...