For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Given that more than 40% of Indian adults are struggling with obesity and diabetes, affordable weight-loss drugs are expected ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...