Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

For instance, burning off a 500-calorie chocolate bar would require running for at least an hour. That’s a lot of effort for ...

India's medal-winning athletes are aiming to reach higher levels in the new year after their impressive show at the December 19 to December 25 Asian Youth and Junior Weightlifting Championships 2024 ...

Learn about the mental health effects of cutting weight as a powerlifter, and why the pressure sometimes isn't worth the ...

Indian weightlifter Sanjana added another feather to the country’s cap, claiming silver medals in both the 76kg youth girls and junior women’s sections at the Asian Youth and Junior Weightlifting ...

Merck just licensed a weight-loss drug candidate. There's reason to believe that the candidate could have a big edge. But, success is not guaranteed, and the program will take years to develop.

Photograph: Screengrab/X India's Koyel Bar and L. Nilam Devi won silver medals ... lift on her way to winning the gold medal in the 40kg weight category. Jyoshna had won the top prize in the ...

Doha, Dec 21 (PTI) India's Koyel Bar and L. Nilam Devi won silver medals in the 55kg ... youth Asian record for total lift on her way to winning the gold medal in the 40kg weight category. Jyoshna had ...

A nut that costs less than £1 could help you on your weight loss journey and banish ... You may have heard of the viral Dubai chocolate bar filled with pistachio cream - and as it turns out ...

Jyoshna Sabar secured a gold medal by setting a youth Asian record in the 40kg weight category, lifting a total of 135kg. Payal, representing India in the 45kg category, also claimed the top podium ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...