Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

Uganda is facing a growing burden of NCDs, with currently 30 to 40 percent of deaths in health facilities across the country ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...

While the natural aging of the skin and body is inevitable, experts suggest that excessive intake of certain supplements can ...

Taking a 30-day break from drinking alcohol can provide ... especially for men over 40; it reduces risk of cardiovascular disease… for women you can get those benefits anytime, it’s not ...

Type 2 diabetes is a chronic condition where the body becomes resistant to insulin or doesn't produce enough of it, leading to high blood sugar levels ...