Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Summary: Adolescent rats fed a high-fat diet displayed increased impulsivity and altered decision-making as adults. These “cheesecake rats” were quicker to act on visual cues (indicative of ...

Nayanthara’s fitness routine is a testament to the fact that true fitness is a mix of physical strength, mental well-being, ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Most Americans consume around 20 teaspoons of sugar a day ... link between processed foods and chronic diseases, and a simple diet change for a healthier life after 65.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...