Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Summary: Adolescent rats fed a high-fat diet displayed increased impulsivity and altered decision-making as adults. These “cheesecake rats” were quicker to act on visual cues (indicative of ...

Nayanthara’s fitness routine is a testament to the fact that true fitness is a mix of physical strength, mental well-being, ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

At nearly 20st and with heart disease in my family, Ozempic seemed like a miracle. Now I’ve stopped taking it and I’m keep ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness ...

Good for a home office setup. Covers 10x12 sft area(one room area).

He knows the stakes are high, but he has the confidence that comes with working in this field for the best part of 40 years ... and sleep and having a good diet,” he says.

Most Americans consume around 20 teaspoons of sugar a day ... link between processed foods and chronic diseases, and a simple diet change for a healthier life after 65.

Having a homemade diet can help you shed the extra kilos in some weeks. Check out a dietician's meal plan for weight loss. Here;s how home makers can lose at least 5-6 kilos in just 40 days with a ...