That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

For the first time ever, "The Challenge" ended in a tie after the grueling Season 40 "Battle of the Eras" finale and karma ...

After 15 years in and out of prison, Cesar Quijano discovered ultrarunning. His determination to complete a 100-mile mountain ...

"Studies have shown that there have been some health benefits from engaging in Dry January," Dr. Anand explained. "One is ...

Make this the year you finally stop procrastinating on all those lingering to-dos with our exclusive "Get It Done" challenge ...

Workers take an electric street sweeper past a shared fuel station on a test run at the city of Vancouver Public Works office March 7, 2023. (Amanda Cowan/The Columbian files) Nearly two years ...

The game was among a series of eight games of the single-day ... the Orange County North/South Challenge: No. 12 San Juan Hills 79, No. 13 Cypress 66: Mason Hodges, a 6-7 senior, scored 31 points ...

This is just a handful of the many free events and activities happening throughout Orange County – funded by public ... the late 19th century to present day. Reservations are required, but ...

President Joe Biden signed a bill Monday aimed at preventing hazing on college campuses and building transparency around hazing incidents — the first federal law of its kind. Though most states ...

Head Coach Sean Payton looks back at the Broncos' Week 16 game vs. the Chargers and previews Denver's Week 17 matchup with the Bengals. On this episode of "Broncos in 60," wide receiver Courtland ...

The first day of the winter season has arrived on Saturday, Dec. 21 with widespread light snowfall and frigid conditions. Wind-chill values in major cities like New York City, Boston, and Philadelphia ...

So that’s going to be a challenge for us again this week ... And then the big thing for this group is, from the day we started with our prep from Tennessee, they’ve been focused on one thing, and that ...