Milford hit the Crusaders with an early 11-2 run, but Christian leaned on its experience to win its closest game of the ...

Achieve your news year's resolutions with and make exercise a habit with this low-impact indoor walking workout challenge ...

Maybe you took on too much of a challenge ... after work if you find that working out for 30 minutes straight doesn't work on ...

Ready to have a go on the sharp end? We've put together a list of eight great choices for your first ever trad lead in the Lake District.

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

If you knew that doing art would benefit your mood, you would do it, right? But sometimes, just getting started is the ...

Gregory included this routine in his new Dad Bod Shred workout video program, and its straightforward design was developed ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...