Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

No sweets for 30 days was not easy but it was worth it in the end. I had to say goodbye to the chocolate, ice-cream, cookies, ...

The gastroenterologist revealed that cutting sugar for two weeks would reduce the puffiness of the face. Speaking about the miraculous effects of no sugar for 14 days ... from the diet is losing ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

Health organizations advise limiting added sugar intake ... like honey or dates. - Men: No more than 9 teaspoons (36 grams) of added sugars per day. - For kids: Less than 6 teaspoons (25 grams ...

Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar diet ... sugar in your diet to less than 10% of your total calories each day to prevent ...