No sweets for 30 days was not easy but it was worth it in the end. I had to say goodbye to the chocolate, ice-cream, cookies, ...

“There is no single diet for arthritis or for gout,” Jill Tyrer, an editor at the Arthritis Foundation, told CNN in an email. “Plant-based diets that are low in sugar, unhealthy ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

The aim of the HBD is to say goodbye to ‘the sugar monster’, stabilise insulin release and lower inflammation by eating real, nutritionally dense food. There are no ... diet, the first 16 days ...

A healthy, balanced diet is important for supporting ... count towards your five a day, but be careful to choose tinned fruit with no added sugar. Professor Tim Spector, Professor of Genetic ...

Taking a 30-day break from drinking alcohol can provide ... While alcohol is high in calories, and wine, beer, and mixed drinks add sugar to one’s diet, Kumar said that simply cutting it out ...

The dancer detailed: “I’m going for three litres of water a day, no sugar in my diet, I am doing two forms of exercise a day, one outside and one indoors. “These are 45 minutes each time and ...

and my skin is no longer flushed. “The main benefit of going sober for a month is breaking a habit,” says pharmacist Abbas Kanani, of Chemist Click. “It takes around 30 days to form a habit ...

Limiting sugar intake in the first 1,000 days of life reduces diabetes risk ... that children under the age of two should have no added sugars at all, and these findings confirm the relevance ...