Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Millions of people around the world are currently abstaining from alcohol as part of Dry January to improve their overall health. If you are taking part in the challenge and considering taking the ...

Americans have more options for drinking than ever. An increasing number of people are bouncing from super boozy to ...

Scottish Labour leader Anas Sarwar confirmed on Tuesday his party would abstain when the budget comes ... 2026-27 before rising to £198 million by 2029-30 – as well as put the necessary systems ...

Scottish Labour leader Anas Sarwar confirmed on Tuesday his party would abstain when the budget comes before Holyrood ... £155 million in 2026-27 before rising to £198 million by 2029-30 – as well as ...

The Challenge 40: Battle of the Eras has reached ... Subscriptions begin with a five-day free trial and start at $86.99 a month after that.

Take it one day at a time.” If you make it to January 31st sans alcohol, congratulations! Now, if you so choose, you can extend the challenge past January and go slow when reintroducing alcohol, ...