Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Millions of people around the world are currently abstaining from alcohol as part of Dry January to improve their overall health. If you are taking part in the challenge and considering taking the ...

Americans have more options for drinking than ever. An increasing number of people are bouncing from super boozy to ...