Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

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Lawson has included upper-body exercises in her latest 30-minute routine, which means you’ll get more bang for your buck, strengthening your arms and shoulders while also adding to your daily step ...

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A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.

This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.

Start from a standing position, with your feet together and your arms ... weight, and age. These numbers should be considered averages for calories burned while doing calisthenics for about 30 ...