Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

this seven-day high-protein Mediterranean diet meal plan for weight loss can be adjusted to work for most people. Routinely named one of the healthiest eating patterns around, the Mediterranean ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The 30-30-30 weight loss diet went viral on TikTok ... is a rather structured eating plan. As per this diet, one has to consume 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Shaugha Phillips showed off her dramatic weight loss in an Instagram video on Thursday ... But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already ...

She likes balancing her diet with small ... People are obsessed with weight. They need to understand, it is not just about weight loss. You can lose weight easily, but you have to maintain ...

"It's all about starting your day with 30g of protein within 30 minutes of waking ... diets to achieve their weight loss goals. From the ketogenic diet to vegan plans, intermittent fasting ...